WORKSHOP FULL. EMAIL TO BE NOTIFIED OF FUTURE OFFERINGS
If you’ve ever found yourself with tight shoulders, tired eyes, painful wrists and an aching back after a long writing session, then this workshop is for you! You’ll learn how to release tension, ease pain and make your sentences flow more smoothly with the Alexander Technique. With simple explorations in awareness, mindfulness, and body mechanics, you’ll learn principles of posture, ergonomics and ease of movement that you can apply to your entire life. Attendees will also receive a $25 credit towards a private lesson with Witold.
Space is limited, so sign up early and expect plenty of personal attention.
DATE: Thursday, September 26th
TIME: 6:30 PM to 8:30 PM
PRICE: $30 ($24 for Paragraph Members)
LOCATION: Paragraph, 35 West 24th Street, 3rd Floor, New York, NY 10011
Check back soon for upcoming workshops or sign up for the Craft of Living newsletter so that you don’t miss out. You’ll also receive a free guide to the practice of Constructive Rest, a great way to begin or end your yoga practice