Utthita Marichyasana – Standing Marichi’s Pose Bharadwajasana 2 – Chair Twist Bharadwajasana 1 – Chair Twist Bharadwajasana 1 – Bharadwaja’s Pose (simple) Bharadwajasana 1 – Bharadwaja’s Pose Bharadwajasana 2 – Bharadwaja’s Pose (simple) Bharadwajasana 2 – Bharadwaja’s Pose Marichyasana 1 – Marichi’s Pose 1 (Twist) Marichyasana 3 – Marichi’s Pose Marichyasana 4 – Marichi’s Pose Marichyasana 6 – Marichi’s Pose Ardha Matsyendrasana 1 – Half Lord of the Fishes Pose Ardha Matsyendrasana 2 – Half Lord of the Fishes Pose Pashasana – Noose Pose Parshva Bakasana – Side Crow Pose Jathara Parivartanasana – Belly-Turning Pose Parivrtta Janu Shirshasana – Revolved Head and Knee Pose Parivrtta Upavishtha Konasana – Revolved Seated Angle Pose Parivrtta Pashchimottanasana – Revolved Intense Back Body Stretch Pose Parivrtta Krounchasana – Revolved Heron Pose Parivrtta Supta Padangusthasana – Revolved Reclined Big Toe Pose Koundinyasana – Koundinya’s Pose Eka Pada Koundinyasana 1 – Koundinya’s Pose
