The Alexander Technique in Education
Here’s a fascinating film about how the Alexander Technique is being taught in schools in the UK.
Thanks to Brooke Lieb for letting me know about the film.
Here’s a fascinating film about how the Alexander Technique is being taught in schools in the UK.
Thanks to Brooke Lieb for letting me know about the film.
Every one of us has a “sixth sense.” Unfortunately, it’s nothing fancy. It’s not telepathy, or the ability to see ghosts, or anything supernatural like that. It is pretty cool, in its own way, even though most of us take it completely for granted most of the time. Our sixth sense is a “feeling” sense…
Placing your hands on another person is a big deal in AT. You have to be aware of your own habits, to inhibit them and to give yourself constructive directions and at the same time you have to be aware of what’s going on with the person you are placing your hands on as you…
Twice a week I teach at a gym that is currently going through a big renovation. This is a space that I’ve been teaching at for almost 11 years, with a core group that has remained essentially the same throughout that time. The renovation will ultimately be comprehensive, and by the time it is finished…
“Just think it. That’s all you can do. Any thing extra you try and do… and we all do this. We all think, “It won’t matter if I do just a little bit of doing.” And the whole thing is ruined. Immediately. What you’re doing, what you’re changing, is the pattern… are the patterns in…
Last month I was fortunate to be part of a panel on integrating yoga with other somatic practices. The panel was part of YogaCity NYC’s Deeper Learning Series. On the panel with me were Amy Matthews, as a representative of Body-Mind Centering, and Joe Miller, representing the Feldenkrais Method. It was a lively and interesting…
In my 17 years of studying and 11 years of teaching yoga, I’ve always been in on the lookout for teachings that are simple, honest, practical, useful. There is so much shoddy teaching in yoga. Fuzzy, magical thinking gets laid over very peculiar ideas about the body and the mind and the connection between the…