Rope Work

Intermediate Practice: Toning the Front, the Back and the Sides (Strength Poses)
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Intermediate Practice: Toning the Front, the Back and the Sides (Strength Poses)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…