ByWitold Fitz-Simon
Disclaimer Advanced practices are for those who have been attending classes regularly for five years or more, who have a consistent and regular home practice, who are able to balance comfortably and safely in Head Stand in the middle of the room for 5 minutes or more, who are able to kick up safely into…
ByWitold Fitz-Simon
A mountain is a permanent fixture in a landscape and can be used by the traveler as a reference point to help them find their way. In this practice sequence, Tadasana (Mountain Pose) will become your guide. After a short restorative sequence to get you up out of the valley of daily life, with every…
ByWitold Fitz-Simon
Mountains grow over the span of generations, the result of massive geological forces as the tectonic plates that cover the earth smash into each other in imperceptibly slow motion. Your Mountain Pose, on the other hand, can grow after just a few easeful poses. About Fundamentals Practices: Fundamentals practices are appropriate for all levels. They…
