ByWitold Fitz-Simon
Disclaimer Fundamentals practices are appropriate for all levels. They are drawn from a relatively accessible syllabus of poses that covers all the important shapes and movements that will open, strengthen and balance the body. The instruction given is intended to be simple and broad, giving practical guidance for beginners and offering a starting point for…
ByWitold Fitz-Simon
Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…
ByWitold Fitz-Simon
This intermediate forward bend practice begins with standing poses to wake up the hips and legs and establish the relationship between the legs and the torso. Props are used to help define and open the front of the hip crease, creating separation between the legs and torso. Then come inversions, in which the legs are used to lift and support the torso, creating torso/leg separation in a different way. Single leg variations in Shoulder Stand are included to work with the relationship of the legs to the hips once again. Finally, simple seated forward bends are practiced, with and without props to explore the leg/hip relationship.
