ByWitold Fitz-Simon
Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and often invasive, with the teacher sometimes applying considerable force to push a student deeper into a stretch, or to get the student’s arms and legs into a particular position. If such an adjustment…
ByWitold Fitz-Simon
“Just think it. That’s all you can do. Any thing extra you try and do… and we all do this. We all think, “It won’t matter if I do just a little bit of doing.” And the whole thing is ruined. Immediately. What you’re doing, what you’re changing, is the pattern… are the patterns in…
ByWitold Fitz-Simon
People turn to the Alexander Technique for help for many different reasons. In the hundred years or so that it’s been around, the Technique has helped people with back pain, scoliosis, respiratory problems, speech problems, and balance issues. It has helped athletes rehabilitate themselves from injuries and performers refine their craft. There are many reasons…
ByWitold Fitz-Simon
Outside of the performing arts, where it has had a strong influence for many years, the Alexander Technique is not so well known, certainly not as well-known as Yoga. Developed by F. M. Alexander over a hundred years ago, the Technique is a method of kinesthetic re-education that will help you identify patterns of poor…
