Head and Neck

Fundamentals Practice: Supporting the Shoulders with the Sides (Upper Body)
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Fundamentals Practice: Supporting the Shoulders with the Sides (Upper Body)

Disclaimer Fundamentals practices are appropriate for all levels. They are drawn from a relatively accessible syllabus of poses that covers all the important shapes and movements that will open, strengthen and balance the body. The instruction given is intended to be simple and broad, giving practical guidance for beginners and offering a starting point for…