grounding

Intermediate Yoga Practice: Torso Spiraling (Twists)
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Intermediate Yoga Practice: Torso Spiraling (Twists)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…

Intermediate Practice: Armpits and Elbows (Inversions)
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Intermediate Practice: Armpits and Elbows (Inversions)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…

Fundamentals Practice: Spiraling the Legs and Torso (Standing Poses)
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Fundamentals Practice: Spiraling the Legs and Torso (Standing Poses)

Disclaimer Fundamentals practices are appropriate for all levels. They are drawn from a relatively accessible syllabus of poses that covers all the important shapes and movements that will open, strengthen and balance the body. The instruction given is intended to be simple and broad, giving practical guidance for beginners and offering a starting point for…