Core Connectivity

Intermediate Practice: Toning the Front, the Back and the Sides (Strength Poses)
|

Intermediate Practice: Toning the Front, the Back and the Sides (Strength Poses)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…

Intermediate Yoga Practice: Torso Spiraling (Twists)
|

Intermediate Yoga Practice: Torso Spiraling (Twists)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…

Advanced Yoga Practice: Creating Length to Twist (Twists)
|

Advanced Yoga Practice: Creating Length to Twist (Twists)

Disclaimer Advanced practices are for those who have been attending classes regularly for five years or more, who have a consistent and regular home practice, who are able to balance comfortably and safely in Head Stand in the middle of the room for 5 minutes or more, who are able to kick up safely into…

Fundamentals Practice: Supporting the Shoulders with the Sides (Upper Body)
|

Fundamentals Practice: Supporting the Shoulders with the Sides (Upper Body)

Disclaimer Fundamentals practices are appropriate for all levels. They are drawn from a relatively accessible syllabus of poses that covers all the important shapes and movements that will open, strengthen and balance the body. The instruction given is intended to be simple and broad, giving practical guidance for beginners and offering a starting point for…

Intermediate Practice: Armpits and Elbows (Inversions)
|

Intermediate Practice: Armpits and Elbows (Inversions)

Disclaimer Intermediate practices are for those who have been attending classes regularly for two years or more, who have a consistent and regular home practice, and who have familiarity with the basic standing poses, floor poses and with supported shoulder stand. In these practices, the information becomes a little more technical as the poses become…