Body Mind Centering

Alexander Technique, Yoga and Other Somatic Practices
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Alexander Technique, Yoga and Other Somatic Practices

Last month I was fortunate to be part of a panel on integrating yoga with other somatic practices. The panel was part of YogaCity NYC’s Deeper Learning Series. On the panel with me were Amy Matthews, as a representative of Body-Mind Centering, and Joe Miller, representing the Feldenkrais Method. It was a lively and interesting…

My Journey to Middle Age with Yoga and the Alexander Technique
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My Journey to Middle Age with Yoga and the Alexander Technique

(Photo by Gina de la Chesnaye) I came to Yoga in my mid-twenties suffering from anxiety and the effects of stress as a result of my job. I was working at the time as an assistant in the acting department at a boutique talent agency in New York. My work environment was aggressive and competitive….