Tadasana – Mountain Pose Vrkshasana – Tree Pose Utthita Hasta Padasana – Extended Hands and Feet Pose Parivrtta Hasta Padasana – Revolved Hands and Feet Pose Utthita Trikonasana – Extended Triangle Pose Utthita Parshvakonasana – Extended Side Angle Pose Parivrtta Trikonasana – Revolved Triangle Pose Parivrtta Parshvakonasana – Revolved Side Angle Pose Ardha Chandrasana – Half Moon Pose Parivrtta Ardha Chandrasana – Revolved Half Moon Pose Virabhadrasana 1 – Warrior Pose Virabhadrasana 2 – Warrior Pose Virabhadrasana 3 – Warrior Pose Utthita Hasta Padangusthasana 2 – Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana 2 – Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana – Extended Hand to Big Toe Pose Utthita Marichyasana – Standing Marichi’s Pose Parivrtta Hasta Padangusthasana – Revolved Hand to Big Toe Pose Parighasana – Gate Pose Prasarita Padottanasana 1 – Feet Spread Wide Pose Prasarita Padottanasana 2 – Feet Spread Wide Pose Uttanasana – Intense Stretch Pose with feet wide Padangusthasana – Hand to Big Toe Pose Padahastasana – Hands Under Feet Pose Uttanasana – Intense Stretch Pose Urdhva Prasarita Ekapadasana – Single Foot Raised Pose Utkatasana – Fierce Pose Garudasana – Eagle Pose
