Supta Baddha Konasana – Reclined Bound Angle Pose Supta Sukhasana – Reclined Comfortable Pose Supta Virasana – Reclined Hero Pose Setu Bandha – Bridge Pose Viparita Dandasana – Inverted Staff Pose Baddha Konasana in Sarvangasana – Bound Angle Pose in Shoulder Stand Ardha Halasana – Half Plow Pose Sarvangasana – Shoulder Stand Adho Mukha Sukhasana – Downward Facing Comfortable Pose Parshva Bharadwajasana – Side Bharadwaja’s Pose Adho Mukha Pashchimottanasana – Downward Facing Intense Back Body Stretch Pose Parshva Parvatsana – Side Mountain Pose Child’s Pose Viparita Karani Inverted Pose (supported) Adho Mukha Shavasana – Downward Facing Corpse Pose Shavasana – Corpse Pose
