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WITOLD FITZ-SIMON

WITOLD FITZ-SIMON

The Craft of Living

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WITOLD FITZ-SIMON
WITOLD FITZ-SIMON
The Craft of Living

Resources Archive

Welcome to the resources archive where you can find all the videos and downloads from the Craft of Living newsletter.

If you stumbled across this private, subscriber-only section of my site, then sign up for my newsletter here to make sure you get future editions.

Guided Meditations

Audio guided meditation and Constructive Rest practices.

Tiny Practices

Short yoga and movement practices you can try at home.

The Art Of Sitting

A short series to help you take care of yourself better if you spend a lot of time sitting.

Back Relief

The Structure of Sitting

Dynamic Sitting

Seven Stretches for Sitters

Downloads

Your Daily Dose of Ease

A free guide to the practice of Constructive Rest. Includes a 10-day practice challenge and a 5-minute guided audio practice.

DOWNLOAD THE GUIDE

© 2023 Witold Fitz-Simon

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