Resources Archive

Welcome to the resources archive where you can find all the videos and downloads from the Craft of Living newsletter.

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Guided Meditations

Audio guided meditation and Constructive Rest practices.

Short yoga and movement practices you can try at home.

A short series to help you take care of yourself better if you spend a lot of time sitting.

A free guide to the practice of Constructive Rest. Includes a 10-day practice challenge and a 5-minute guided audio practice.