Shirshasana 1 – Head Stand Urdhva Dandasana – Upward Staff Pose Eka Pada Shirshasana – Single Leg Head Stand Parshvaikapada Shirshasana – Single Leg to the Side Head Stand Parshva Shirshasana – Side Head Stand Baddha Konasana Shirshasana – Bound Angle Pose in Head Stand Upavishtha Konasana Shirshasana – Seated Angle Pose Head Stand Parivrttaikapada Shirshasana – Revolved Single Leg Head Stand Shirshasana 2 – Head Stand Shirshasana 3 – Head Stand Baddha Hasta Shirshasana – Bound Hands Head Stand Mukta Hasta Padasana – Hands Free Head Stand Sarvangasana – Shoulder Stand on a chair Ardha Halasana – Half Plough Pose Sarvangasana 1 – Shoulder Stand Sarvangasana 2 – Shoulder Stand Niralamba Sarvangasana 1 – Unsupported Shoulder Stand Niralamba Sarvangasana 2 – Unsupported Shoulder Stand Eka Pada Sarvangasana – Single Leg Shoulder Stand Parshvaikapada Sarvangasana – Single Leg to the Side Shoulder Stand Halasana – Plough Pose Supta Konasana- Reclined Angle Pose Parshva Halasana – Revolved Plough Pose Parshva Karnapidasana – Side Pressure on the Ear Pose Karnapidasana – Pressure on the Ear Pose Urdhva Padmasana – Upward Lotus Pose Parshva Padmasana – Side Lotus Pose Pindasana – Embryo Pose Parshva Pindasana – Side Embryo Pose Uttana Padma Mayurasana – Intense Stretch Lotus Peacock Pose Viparita Karani – Inverted Pose (active) Eka Pada Setu Bandha – Single Leg Bridge Pose Setu Bandha – Bridge Pose Viparita Karani Inverted Pose (supported)
