The Alexander Technique can help you fine-tune the things you do in your life. Instead of your daily routine making you more tired, more compressed, more achy, it can help you find ease, lightness and freedom.
To find out more about how you can save your neck and make your back stronger and freer, find out more about lessons in the Technique.
ByWitold Fitz-Simon
(Photo by Gina de la Chesnaye) I came to Yoga in my mid-twenties suffering from anxiety and the effects of stress as a result of my job. I was working at the time as an assistant in the acting department at a boutique talent agency in New York. My work environment was aggressive and competitive….
ByWitold Fitz-Simon
This was my first week back at Alexander school after three weeks of vacation. I am now a “2”! That is, I am now in my second term. It’s been wonderful to get back to it. I walked in on Monday and realized what a lovelygroup of people they all are, teachers and students both….
ByWitold Fitz-Simon
I am about 6’ 2” in my bare feet, easily 6’ 3” with shoes on, making me about four inches taller than the average American man and ten inches taller than the average American woman. This means I spend much of my time looking down in order to make eye contact with people (and we’ve…
ByWitold Fitz-Simon
Outside of the performing arts, where it has had a strong influence for many years, the Alexander Technique is not so well known, certainly not as well-known as Yoga. Developed by F. M. Alexander over a hundred years ago, the Technique is a method of kinesthetic re-education that will help you identify patterns of poor…
ByWitold Fitz-Simon
Every day of the week at AT school we have a different teacher. Even though there is an overall theme of the week that each teacher explores, they do it in their own way, with their own emphasis and their own set of concerns. This means that every day the content and process of what…
ByWitold Fitz-Simon
My Alexander Technique teacher training began at a run today. After a round of introductions, we grouped up and went straight to work. There was the main teacher, Brooke, and an assistant teacher, Ina, working with us. While the teachers laid hands on two of the groups, the third lay on the floor with their…
