The Alexander Technique can help you fine-tune the things you do in your life. Instead of your daily routine making you more tired, more compressed, more achy, it can help you find ease, lightness and freedom.
To find out more about how you can save your neck and make your back stronger and freer, find out more about lessons in the Technique.
ByWitold Fitz-Simon
Eye strain is an increasing problem for many of us in our digital world. Our eyes were not built to be constantly staring at a fixed point with a bright light shining straight at them for several hours at a time. They are, in fact, incredibly skilled at tracking the movement of all the things…
ByWitold Fitz-Simon
It’s Monday morning! Hopefully, you’ve had a relaxing and restorative weekend, and you’ve arrived back at work refreshed and ready to meet the week. Those first few moments of the day can be great, can’t they? So much spring in your step before the weight of the day presses down on you. But that weight…
ByWitold Fitz-Simon
In 2008, the British Medical Journal published the results of their randomized controlled trial of Alexander Technique lessons, exercise, and massage for chronic and recurrent back pain. This is not exactly news for those in the Alexander Technique community, as word of favorable scientific studies travel fast. The results were so positive in favor of…
ByWitold Fitz-Simon
In my 17 years of studying and 11 years of teaching yoga, I’ve always been in on the lookout for teachings that are simple, honest, practical, useful. There is so much shoddy teaching in yoga. Fuzzy, magical thinking gets laid over very peculiar ideas about the body and the mind and the connection between the…
ByWitold Fitz-Simon
As a fletcher makes straight his arrow, a wise man makes straight his trembling and unsteady thought, which is difficult to guard, difficult to hold back. As a fish taken from his watery home and thrown on dry ground, our thought trembles all over in order to escape the dominion of Mara (the tempter). It…
ByWitold Fitz-Simon
It seems that, in this day and age, many of us takes our eyes for granted. We spend our days looking at computers, watching TV screens, reading books and papers. Our eyes were not designed to stare fixedly at an unmoving point in space for an extended period of time. I’ve been just a little…
