Practical, Pragmatic, Pleasurable
Online Yoga Reinvented With
Witold Fitz-Simon
Dive into a yoga experience that transcends tradition, guided by my clear, consistent, and compassionate instruction. Whether you’re brand new to yoga or are perfecting your handstand, you will find a home in my classes. Gain strength, enhance flexibility, and cultivate inner calm through a combination of traditional yoga poses and conscious movement virtually in your own home. Each of my classes emphasizes mindful awareness for stress relief and overall well-being.
My unique approach to online yoga incorporates:
Practical, Pragmatic, Pleasurable
Online Yoga Reinvented With Witold Fitz-Simon
Dive into a yoga experience that transcends tradition, guided by my clear, consistent, and compassionate instruction. Whether you’re brand new to yoga or are perfecting your handstand, you will find a home in my classes. Gain strength, enhance flexibility, and cultivate inner calm through a combination of traditional yoga poses and conscious movement virtually in your own home. Each of my classes emphasizes mindful awareness for stress relief and overall well-being.
My unique approach to online yoga incorporates:
Level 1: Yoga Foundations
Experience a well-rounded yoga practice with my Yoga Foundations classes. These sessions focus on essential poses and movements that form the basis of a balanced yoga practice. Perfect if you’re a beginner or a long-time student who prefers a foundational approach, my Level 1 classes cater to diverse needs in a supportive and welcoming environment.
- Master the essential yoga poses and movements
- Develop a solid foundation for a balanced yoga practice
- Suitable for beginners and long-time students alike
- Learn in a supportive and inclusive environment
Intermediate & Advanced: Deepen Your Practice
Take your yoga practice to new heights with my intermediate and advanced classes. These sessions will guide you in refining and expanding your understanding of yoga, exploring more complex poses and movements to unlock your full potential.
- Enhance your understanding of yoga techniques and principles
- Explore complex poses and deepen your practice
- Discover new ways to challenge and grow your yoga skills
Free 15-Minute Consultation: Personalize Your Journey
Connect with me for a free 15-minute Zoom consultation to discuss your individual needs and goals. If you’re new to my teaching, this personalized conversation is perfect to discover how my teaching can benefit you. If you’re a current student, take advantage of this to address any concerns or questions about your practice.
Level 1: Yoga Foundations
Experience a well-rounded yoga practice with my Yoga Foundations classes. These sessions focus on essential poses and movements that form the basis of a balanced yoga practice. Perfect if you’re a beginner or a long-time student who prefers a foundational approach, my Level 1 classes cater to diverse needs in a supportive and welcoming environment.
- Master the essential yoga poses and movements
- Develop a solid foundation for a balanced yoga practice
- Suitable for beginners and long-time students alike
- Learn in a supportive and inclusive environment
Intermediate & Advanced: Deepen Your Practice
Take your yoga practice to new heights with my intermediate and advanced classes. These sessions will guide you in refining and expanding your understanding of yoga, exploring more complex poses and movements to unlock your full potential.
- Enhance your understanding of yoga techniques and principles
- Explore complex poses and deepen your practice
- Discover new ways to challenge and grow your yoga skills
Free 15-Minute Consultation: Personalize Your Journey
Connect with me for a free 15-minute Zoom consultation to discuss your individual needs and goals. If you’re new to my teaching, this personalized conversation is perfect to discover how my teaching can benefit you. If you’re a current student, take advantage of this to address any concerns or questions about your practice.
About Me
Before I started practicing yoga in 1993 I was stiff, out of shape, injured, and stressed out by my office job at a talent agency for the film and TV business. Yoga helped me heal my body and calm my anxiety while providing me with a fun and engaging way to stay fit and healthy.
Unlike yoga teachers who started out as athletes or dancers, my journey puts me in a unique position to understand the needs of those who might not be high performers in physical fields who want to be more connected to their bodies. My unique approach combines yoga, Alexander Technique, embodied anatomy, and developmental movement, reflecting my belief that a well-lived life is a craft you practice and develop like any other.
I’ve been teaching online since 2020, and I’ve developed and refined my method to give you the best possible experience. Learning yoga online might seem daunting, but, as your teacher, I’ll focus on providing you with transformative insights into your body through movement and awareness. Embracing the convenience of online yoga, you’ll practice in the comfort of your own home, enjoying the ease of not having to visit a physical studio.
About Me
Before I started practicing yoga in 1993 I was stiff, out of shape, injured, and stressed out by my office job at a talent agency for the film and TV business. Yoga helped me heal my body and calm my anxiety while providing me with a fun and engaging way to stay fit and healthy.
Unlike yoga teachers who started out as athletes or dancers, my journey puts me in a unique position to understand the needs of those who might not be high performers in physical fields who want to be more connected to their bodies. My unique approach combines yoga, Alexander Technique, embodied anatomy, and developmental movement, reflecting my belief that a well-lived life is a craft you practice and develop like any other.
I’ve been teaching online since 2020, and I’ve developed and refined my method to give you the best possible experience. Learning yoga online might seem daunting, but, as your teacher, I’ll focus on providing you with transformative insights into your body through movement and awareness. Embracing the convenience of online yoga, you’ll practice in the comfort of your own home, enjoying the ease of not having to visit a physical studio.
Weekly Practice Tips
Discover a deeper connection to your body and mind with my weekly newsletter:
- Stay up-to-date with my latest teaching and receive a Weekly Practice Challenge filled with valuable tips.
- Elevate your yoga journey, cultivate mindfulness, and enhance your overall well-being with these exclusive insights delivered straight to your inbox every Sunday evening.
- Receive an exclusive free guide to the practice of Constructive Rest, the perfect way to experience deep relaxation, release tension, and alleviate physical and mental stress.
Weekly Practice Tips
Discover a deeper connection to your body and mind with my weekly newsletter:
- Stay up-to-date with my latest teaching and receive a Weekly Practice Challenge filled with valuable tips.
- Elevate your yoga journey, cultivate mindfulness, and enhance your overall well-being with these exclusive insights delivered straight to your inbox every Sunday evening.
- Receive an exclusive free guide to the practice of Constructive Rest, the perfect way to experience deep relaxation, release tension, and alleviate physical and mental stress.
Weekly Online Studio Schedule
All Times Eastern
Mon – 9am – Level 1 Yoga
Wed – 9am – Level 1 Yoga
Wed – 6pm – Levels 1+2 Yoga
Fri – 9am – Level 1 Yoga
Fri – 6pm – Levels 2+3 Yoga
Sun – 10am – Level 1 Yoga
Sun – 12pm – Levels 2+3 Yoga