Child’s Pose Adho Mukha Shvanasana – Downward Facing Dog Pose Adho Mukha Sukhasana – Downward Facing Comfortable Pose Triangmukhaikapada Pashchimottanasana – Three Limbs Facing Pose Krounchasana – Heron Pose Maha Mudra – The Great Seal Janu Shirshasana – Head and Knee Pose Marichyasana 1 – Marichi’s Pose Marichyasana 2 – Marichi’s Pose Marichyasana 5 – Marichi’s Pose Ardha Baddha Padma Pashchimottanasana – Half Bound Lotus Forward Bend Pose Adho Mukha Padmasana – Downward Facing Half Lotus Pose Malasana – Garland Pose Adho Mukha Virasana – Downward Facing Hero Pose Upavishtha Konasana – Seated Angle Pose Pashchimottanasana – Intense Back Body Stretch Pose
