F. Matthias Alexander and the Alexander Technique
Here is an interesting short film about F. M. Alexander culled from footage available on YouTube, and information from Wikipedia.
This video was posted to YouTube by Lisa Block.
Here is an interesting short film about F. M. Alexander culled from footage available on YouTube, and information from Wikipedia.
This video was posted to YouTube by Lisa Block.
Normally the mind gets attached by seeing or hearing something. It is mainly through the eyes and ears that the mind goes out and gathers things to satisfy its desires. Before the mind is attracted to something it sees or hears, you should have discrimination to see whether that object is good for you or not. The…
It is really extraordinarily interesting to watch the operation of one’s own thinking, just to observe how one thinks, where that reaction we call thinking, springs from. Obviously from memory. Is there a beginning to thought at all? If there is, can we find out its beginning—that is, the beginning of memory, because if we…
1. To mend, or repair. 2. To fasten (something) securely in a particular place or position. The theme of the week has been observation, with a specific focus on using the mirror. Throughout the week, we’ve all observed how stressful seeing oneself in the mirror can be. One finds oneself being drawn in by one’s…
At this point I have been doing yoga in some form or other for about 18 years, and teaching it for almost 11. I’ve been taking lessons in the Alexander Technique for the past three years, and in a couple of weeks I am starting the 3-year Alexander Teacher Training Course. It’s a serious commitment:…
When I tumbled over the handlebars of my bike several weeks ago, I remember thinking, as I felt my kneecap get pushed sickeningly sideways by the impact, “Oh no, not my bad knee!” My right knee, the one I fell on, is the knee I tweaked in training when we were practicing lunges in my…