Blueprint for a Better Back
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Why Six-Pack Abs Are A Terrible Idea
I was noticing how several of my Facebook friends were signing up to be part of an event: “30 Day Ab Challenge for those who need some motivation like me.” I clicked over to the event page and was surprised that 1.9 MILLION Facebook users have said they are going to take part. I work…
Unravelling
One of the strengths of the Alexander Technique training at ACAT that I’m going through at the moment is the level of immersion. I’m used to more structured ways of learning, either the lecture format or more directly occupational instruction: “this is how you do this, now try it yourself.” There is a little bit…
How to Be a Happier Texter
The Alexander Technique can help you fine-tune the things you do in your life. Instead of your daily routine making you more tired, more compressed, more achy, it can help you find ease, lightness and freedom. To find out more about how you can save your neck and make your back stronger and freer, find out…
Learning to Fly
In his exploration of habitual patterns with which we use and misuse our bodies, F. M Alexander coined the term “end-gaining.” This is when we focus on an end result that we are trying to achieve at the expense of the manner in which we get there, which he terms the “means-whereby.” Alexander was an…
How to Stand with Poise and Ease, Part 2
It’s Monday morning! Hopefully, you’ve had a relaxing and restorative weekend, and you’ve arrived back at work refreshed and ready to meet the week. Those first few moments of the day can be great, can’t they? So much spring in your step before the weight of the day presses down on you. But that weight…
To “Fix” or To “Fix”
1. To mend, or repair. 2. To fasten (something) securely in a particular place or position. The theme of the week has been observation, with a specific focus on using the mirror. Throughout the week, we’ve all observed how stressful seeing oneself in the mirror can be. One finds oneself being drawn in by one’s…