Shalabhasana – Locust Pose Shalabhasana 2 – Locust Pose Makarasana – Crocodile Pose Bhujangasana – Cobra Pose Urdhva Mukha Shvanasana – Upward Facing Dog Pose Dhanurasana – Bow Pose Purvottanasana – Intense Front Body Stretch Pose (tabletop) Purvottanasana – Intense Front Body Stretch Pose Ushtrasana – Camel Pose Eka Pada Bhekasana – Single Leg Frog Pose Bhekasana – Frog Pose Simhasana – Lion Pose Setu Bandha – Bridge Pose Setu Bandha – Bridge Pose Chatushpadasana – Four-Footed Pose Setu Bandha – Bridge Pose Supta Virasana – Reclined Hero Pose Paryankasana – Couch Pose Viparita Dandasana – Inverted Staff Pose Kapotasana – Pigeon Pose Kapotasana – Pigeon Pose Urdhva Dhanurasana – Upward Bow Pose Dwi Pada Viparita Dandasana – Two-Footed Inverted Staff Pose
